Learn how to find freedom and balance via nutrition, exercise, and a healthy lifestyle through one-on-one customized nonrestrictive macro-based nutrition coaching.

Tired of dieting, cutting out entire food groups, and an endless amount of hours in the gym to not see any results? Maybe you struggle to find your food freedom and balance in your life. Or you want to be able to eat as much food as possible while still feeling and looking amazing.

Here is how we will work together:

·      a holistic approach to food, health, and wellness

·      a nonrestrictive macro-based eating approach. You’ll be provided customized goals on how much protein, carb, and fat to eat each day.

·      keeping tabs on food quality, hunger, digestion, bathroom stuff, energy levels, menstrual health, hormone health, sleep, and stress to make sure your body functioning to its full capacity

·      hydration suggestions, supplement suggestions, and suggestions on how to time your food (in relation to workouts) to ensure you feel great in the gym

·      access to me via phone, email, and text along with bi-weekly phone check-ins

Nutrition coaching will be a macro-based food approach. As we work together, we will make adjustments to your calories and macros based on body composition, hunger cues, activity levels, and any feedback given by you to find your ideal amount of food to live your best life.

After working with me, you will never diet again, have to cut out any food groups, and be a slave to the gym to see results. You will learn what food works best to fuel your body and find balance in your life, each and every day.

The overall goal is to learn from the experience! I want you to learn the ‘ins and outs’ of the process so you’re able to go off on your own and continue living your best life and feel amazing!

1.   Schedule a Free Nutrition Consultation – I am more than happy to meet with you in person or by phone so we can discuss your needs and wants and what you are looking to get out of the meals.